Side plank (Source of Picture: http://www.menshealth.co.uk)
Bird Dog (Source of Picture: http://www.menshealth.co.uk)
Contralateral Arm and Leg Lift Plank (Source of Picture: http://www.stylecraze.com)
Bridge (Source of Picture: http://www.gym-inspiration.com)
Bridge with single-leg lift (Source of Picture: http://www.workoutprogramsrx.com)
Curl-up (Source of Picture: http://www.womensok.com)
Half-Kneeling T-Spine Rotation (Source of Picture: http://www.lancasteronline)
McHardy, Andrew, Henry Pollard, and Kehui Luo. "Golf injuries." Sports Med 36.2 (2006): 171-187.
Finn, Christopher. "Rehabilitation of low back pain in golfers: from diagnosis to return to sport." Sports health 5.4 (2013): 313-319.
Tsai, Yung-Shen, et al. "A comparison of physical characteristics and swing mechanics between golfers with and without a history of low back pain." journal of orthopaedic & sports physical therapy 40.7 (2010): 430-438.
For more information, please contact Newton EM Physiotherapy Clinic (Bangkok) Tel. +66 (0) 99-553-9445 Operation hours : 10.00-19.00 pm. www.newtonem.com
facebook.com/newtonemclinic Line ID : @newtonem **Please make an appointment in advance**